P. Helland´s career

List of clubs played for

Performance
Participation
Condition

Teams	Season	MP					MP	GS	MS	MIN	Age	Pts.	ELO
Lillestrom SK	2022/23	3	0	0	1	0	3	1	2	133	32	4.4	56
Europa Conference League qualifiers		3	0	0	1	0	3	1	2	133'	32	4.4	56
Lillestrom SK	2021/22	16	3	2	2	0	16	4	12	454	32	5.3	59
Norwegian Eliteserien		14	2	2	2	0	14	2	12	345'	32	4.9	59
Nm Cupen		2	1	0	0	0	2	2	0	109'	32	6.4	57
Lillestrom SK	2020/21	16	3	2	2	0	16	6	10	450	31	5.4	60
Norwegian Eliteserien		14	1	1	2	0	14	4	10	339'	31	4.9	60
Nm Cupen		2	2	1	0	0	2	2	0	111'	31	6.4	58
Rosenborg BK	2020/21	1	0	0	0	0	1	0	1	25	30	4.1	64
Q. Europa League		1	0	0	0	0	1	0	1	25'	30	4.1	64
Rosenborg BK	2019/20	28	5	5	6	0	28	15	13	1385	29	5.9	67
Norwegian Eliteserien		19	2	4	4	0	19	13	6	1119'	30	6	66
Europa League		3	1	0	1	0	3	1	2	96'	29	5.1	65
UCL Qualifying		6	2	1	1	0	6	1	5	170'	29	5	67
Rosenborg BK	2018/19	26	3	5	5	1	26	13	13	1301	29	5.3	70
Norwegian Eliteserien		19	3	5	4	0	19	9	10	974'	29	5.4	69
Europa League		1	0	0	0	0	1	0	1	22'	28	4.3	69
Nm Cupen		1	0	0	0	1	1	1	0	33'	29	4	67
UCL Qualifying		3	0	0	0	0	3	3	0	220'	28	5.4	70
Q. Europa League		2	0	0	1	0	2	0	2	52'	28	4.4	69
Rosenborg BK	2017/18	28	6	2	3	0	28	22	6	1760	28	6.4	70
Norwegian Eliteserien		20	5	1	1	0	20	19	1	1467'	28	6.9	70
Europa League		3	1	0	0	0	3	1	2	97'	27	4.7	70
Nm Cupen		3	0	1	1	0	3	1	2	137'	28	5	70
UCL Qualifying		2	0	0	1	0	2	1	1	59'	27	4.5	70
Rosenborg BK	2016/17	30	8	7	1	0	30	27	2	2079	27	6.9	71
Norwegian Eliteserien		22	6	7	1	0	22	21	1	1581'	27	7.2	70
Nm Cupen		1	1	0	0	0	1	0	0	0'	27	5.1	70
UCL Qualifying		4	1	0	0	0	4	4	0	352'	26	5.7	71
Q. Europa League		2	0	0	0	0	2	2	0	118'	26	4.8	71
Super Cup Norway		1	0	0	0	0	1	0	1	28'	27	4.5	69
Rosenborg BK	2015/16	35	11	9	5	0	35	30	5	2615	26	7.1	72
Norwegian Eliteserien		20	4	6	3	0	20	16	4	1499'	26	7	71
Europa League		5	0	0	0	0	5	5	0	362'	25	4.9	72
Nm Cupen		4	3	2	0	0	4	3	1	275'	26	6.4	71
Q. Europa League		6	4	1	2	0	6	6	0	479'	25	6.8	72
Rosenborg BK	2014/15	31	23	9	2	1	31	26	5	2201	25	7.9	72
Norwegian Eliteserien		21	13	7	2	1	21	18	3	1502'	25	7.7	72
Nm Cupen		6	8	2	0	0	6	4	2	412'	25	7.1	72
Q. Europa League		4	2	0	0	0	4	4	0	287'	24	6.1	58
Rosenborg BK	2013/14	23	6	5	1	0	23	12	11	1140	24	6.3	64
Norwegian Eliteserien		21	4	5	1	0	21	11	10	1043'	24	6.2	64
Nm Cupen		2	2	0	0	0	2	1	1	97'	24	6	55
Hødd	2013/14	2	0	0	0	0	2	2	0	180	23	5.5	58
Q. Europa League		2	0	0	0	0	2	2	0	180'	23	5.5	58
Rosenborg BK	2012/13	13	2	0	0	0	13	3	10	377	23	5.1	59
Norwegian Eliteserien		11	2	0	0	0	11	3	8	359'	23	5.1	59
Nm Cupen		2	0	0	0	0	2	0	2	18'	23	4.1	58
Hødd	2012/13	14	1	4	3	0	14	14	0	1199	23	6.6	57
1. Division		13	1	4	3	0	13	13	0	1140'	23	6.5	57
Nm Cupen		1	0	0	0	0	1	1	0	59'	23	5.3	57
Hødd	2011/12	33	16	9	5	0	33	30	3	2687	22	7.4	56
1. Division		26	10	8	5	0	26	24	2	2106'	22	6.8	56
Nm Cupen		7	6	1	0	0	7	6	1	581'	22	7.6	56
Ranheim	2010/11	2	0	0	0	0	2	0	2	35	21	4.3	26
1. Division		2	0	0	0	0	2	0	2	35'	21	4.3	26
Nm Cupen		0	0	0	0	0	0	0	0	0'	21	0	26
Rosenborg BK	2010/11	0	0	0	0	0	0	0	0	-	20	0	26
UCL Qualifying		0	0	0	0	0	0	0	0	0'	20	0	26
Rosenborg BK	2009/10	1	0	0	0	0	1	0	1	-	20	4	26
Norwegian Eliteserien		1	0	0	0	0	1	0	1	0'	20	4	26
Ranheim	2009/10	0	0	0	0	0	0	0	0	-	20	0	26
1. Division		0	0	0	0	0	0	0	0	0'	20	0	26
Rosenborg BK	2008/09	1	0	0	0	0	1	0	1	3	19	4.1	26
Norwegian Eliteserien		1	0	0	0	0	1	0	1	3'	19	4.1	26
Rosenborg BK	2007/08	0	0	0	0	0	0	0	0	-	18	0	26
Norwegian Eliteserien		0	0	0	0	0	0	0	0	0'	18	0	26
		303	87	59	36	2	303	205	97	18024	-	-	-

Teams	Year	MP		MP	GS	MS	MIN	Age	Pts.	ELO
Norway	2016	2	1	2	2	0	124	26	6.2	71
WC Qual. Europe		1	0	1	1	0	71	26	4.6	71
International Friendly		1	1	1	1	0	53	26	7.6	71
Norway	2015	4	0	4	0	4	107	25	4.2	71
EC Qualifying		3	0	3	0	3	86	25	4.2	71
International Friendly		1	0	1	0	1	21	25	4.2	66
Norway	2014	0	0	0	0	0	-	24	0	63
International Friendly		0	0	0	0	0	0	24	0	63
		6	1	6	2	4	231	-	-	-

Career summary

Performance
Participation
Condition

Teams	MP					MP	GS	MS	Min	Age	Pts	ELO
Lillestrom SK	35	6	4	5	0	35	11	24	1037	32	5	56
Rosenborg BK	217	64	42	23	2	217	148	68	12886	30	4.7	64
Norway	6	1	0	0	0	6	2	4	231	26	6.2	71
Hødd	49	17	13	8	0	49	46	3	4066	23	6.2	58
Ranheim	2	0	0	0	0	2	0	2	35	21	4.7	26
	309	88	59	36	2	309	207	101	18255	-	-	-